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Millet flour is made from millet grains that have been soaked and allowed to sprout before drying and grinding. Sprouting changes the grain’s nutrient profile and can make it easier to digest. Some potential benefits include:
Easier digestion – Sprouting helps break down some starches and proteins, which may make the flour gentler on the stomach compared to unsprouted grains.
Better nutrient absorption – The sprouting process reduces compounds called phytic acid that can block absorption of minerals like iron, zinc, magnesium, and calcium.
Naturally gluten-free – Millet is naturally gluten-free, making it a good option for people avoiding gluten.
Rich in nutrients – Sprouted millet flour contains fiber, B vitamins, magnesium, phosphorus, manganese, and antioxidants.
Supports steady energy – The combination of complex carbohydrates and fiber may help provide more even energy levels instead of a quick sugar spike.
Supports heart health – Millet contains magnesium and fiber, which are associated with healthy blood pressure and cholesterol levels.
Can help you feel full longer – The fiber and protein content may help with satiety and reducing overeating.
Mild flavor and versatility – It has a light, slightly nutty flavor and works well in pancakes, muffins, flatbreads, waffles, and gluten-free baking blends.
People often combine sprouted millet flour with other gluten-free flours like almond, oat, or tapioca flour for better texture in baking.
Comes in 1 pound bag
Millet flour is made from millet grains that have been soaked and allowed to sprout before drying and grinding. Sprouting changes the grain’s nutrient profile and can make it easier to digest. Some potential benefits include:
Easier digestion – Sprouting helps break down some starches and proteins, which may make the flour gentler on the stomach compared to unsprouted grains.
Better nutrient absorption – The sprouting process reduces compounds called phytic acid that can block absorption of minerals like iron, zinc, magnesium, and calcium.
Naturally gluten-free – Millet is naturally gluten-free, making it a good option for people avoiding gluten.
Rich in nutrients – Sprouted millet flour contains fiber, B vitamins, magnesium, phosphorus, manganese, and antioxidants.
Supports steady energy – The combination of complex carbohydrates and fiber may help provide more even energy levels instead of a quick sugar spike.
Supports heart health – Millet contains magnesium and fiber, which are associated with healthy blood pressure and cholesterol levels.
Can help you feel full longer – The fiber and protein content may help with satiety and reducing overeating.
Mild flavor and versatility – It has a light, slightly nutty flavor and works well in pancakes, muffins, flatbreads, waffles, and gluten-free baking blends.
People often combine sprouted millet flour with other gluten-free flours like almond, oat, or tapioca flour for better texture in baking.
Comes in 1 pound bag
